Many years ago I severely struggled with anxiety. Evenings were especially difficult as there were less distractions. The anxiety caused my body to be fidgety and unable to rest. But there were two things that could calm me. One was giving into the motion that my body was craving and rock. I lived in southern California at the time and year round good weather allowed me to go in the backyard and swing on our hammock a lot. Other times I rocked in my mom’s old rocking chair. The second thing that calmed my body was doing cross-stitch. I guess…
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I’ve never been good at New Year’s Resolutions. But last year I got a different mindset which helped me achieve more than I had in a long time. It came from an ad that I frequently saw on Pinterest about giving 2 months to become a changed woman. I was skeptical that I could actually end up a different person after just two months, but it helped me re-evaluate the timelines that I gave myself. I knew I wouldn’t be able to give up sugar for a year, but I figured I could give it up for 25 days to…
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